20 Benefits of Using Athletic Greens
If you are like most people, you have probably been told that eating your veggies is good for you since you were a small child. However, research shows that 90% of Americans do not consume the recommended two to three cups of vegetables per day. Athletic Greens is a whole foods-based supplement that can help you bridge that nutritional gap.
What Is Athletic Greens?
This supplement company sells three different products.
Athletic Greens Premium Omega 3
This supplement is manufactured from purified and molecularly distilled fish oil. It is sustainably sourced from fresh wild-caught Icelandic fish and certified by Friend of the Sea.
Athletic Greens Vitamin D3+K2
This supplement comes in the form of liquid drops that contain the vitamins D3 and K2. The product is manufactured with an olive oil base to aid absorption and vitamin E to maintain freshness.
AG1
AG1 is an all-in-one supplement that contains 75 vitamins, minerals and whole-food sourced ingredients. It is intended to replace other supplements, such as a multivitamin, digestive enzymes and pre and probiotics. It was designed for professional athletes and is NSF Certified for Sport.
What Are the Benefits of Athletic Greens?
The benefits of Athletic Greens supplements are based on research that suggests health benefits for the individual ingredients contained in the products.
1. Supports Brain Health
The omega-3 supplement contains fatty acids that many people's diets are deficient in. One of the benefits of omega-3 fatty acids is support for brain health. The D3 from the D3 + K2 product and the folate, B6 and vitamin C in AG1 may also provide benefits for maintaining brain and neurological health.
2. Improves Bone and Joint Health
The omega-3 fatty acids in the omega-3 supplement, vitamin D3 from the D3 + K2 product and the B12 and vitamin A in AG1 help prevent bone loss, and improve bone strength and joint health. K2 helps bind calcium to bones.
3. Supports Heart Health and Lowers Blood Pressure
The omega-3 fatty acids in the Athletic Greens omega-3 supplement, vitamin D3 and K2 in the D3 + K2 product and the alpha-lipoic acid, K2, CoQ10, B12, B5, thiamine, B6, niacin and vitamin C in AG1 help support heart health and lower blood pressure. K2 promotes healthy blood clotting and helps prevent calcium deposits from forming on artery walls. CoQ10 has been shown to have benefits for treating heart failure. Alpha-lipoic acid enhances the activity of CoQ10.
4. Improves the Health and Appearance of Skin, Nails and Hair
The omega-3 fatty acids in the omega-3 supplement and the biotin, CoQ10, B12, niacin, vitamin A and vitamin E in AG1 may help promote healthy skin, nails and hair. Vitamin A helps reduce acne risk.
5. Supports the Vascular System
The vitamin D3 in the D3 + K2 product and the K2 contained in the AG1 product can help maintain a healthy vascular system.
6. Boosts the Immune System and Supports Wound Healing
The vitamin D3 in the Athletic Greens D3 + K2 product and the vitamin A, vitamin C, K2 and vitamin E in AG1 may help the immune system function better and wounds heal faster.
7. Improves Respiratory System Health
The vitamin D3 in the D3 + K2 product and the CoQ10 and K2 in AG1 may improve respiratory health.
8. Increases Energy, Improves Athletic Performance and Reduces Fatigue
The alpha-lipoic acid and co-enzyme Q-10, folate, B12, B5, riboflavin and thiamine in AG1 may increase energy, boost athletic performance and reduce fatigue. Alpha-lipoic acid helps cells with converting glucose into energy. B12 is an important supplement for vegans and vegetarians because it does not occur naturally in plant foods.
9. Supports Brain Health
The CoQ10, B12 and niacin in AG1 help support brain function and health.
10. Improves Digestion
The bromelain and vitamin B6 in AG1 may aid in the digestion of protein.
11. Reduces Inflammation
The omega-3 fatty acids in the Athletic Greens omega-3 supplement, the D3 from the D3 + K2 product and the alpha-lipoic acid, bromelain, B6, and vitamin E in AG1 may reduce inflammation in the body.
12. Improves Mood and Well-Being and Reduces Depression Symptoms
The omega-3 fatty acids in the omega-3 supplement and the folate, B12, thiamine and B6 in AG1 may improve overall mood and well-being and reduce the symptoms of depression.
13. Assists With Cellular Growth and Repair
The D3 from the D3 + K2 product and the biotin, niacin and vitamin C in AG1 may aid cellular growth and repair.
14. Helps Maintain Healthy Cholesterol Levels
The niacin in AG1 may help maintain healthy cholesterol levels.
15. Improves Metabolism and Fat Utilization
The omega-3 fatty acids in the Athletic Greens omega-3 supplement and the biotin and B5 in AG1 may improve metabolism and fat utilization.
16. Reduces Oxidative Stress
The D3 from the D3 + K2 product and the vitamin A and vitamin E in AG1 have antioxidant properties that may reduce oxidative stress.
17. Improves Vision and Eye Health
The omega-3 fatty acids in the omega-3 supplement and the B12 and B6 in AG1 may improve eye health and reduce vision problems associated with aging. B12 has been shown to reduce the risk of macular degeneration.
18. Reduces the Symptoms of Diabetes and Metabolic Syndrome
The omega-3 fatty acids in the Athletic Greens omega-3 supplement and alpha-lipoic acid, CoQ10, niacin and vitamin E in AG1 help reduce the symptoms of diabetes and metabolic syndrome. Alpha-lipoic acid aids in maintaining healthy blood sugar levels.
19. Reduces Cancer Risk
The omega-3 fatty acids in the omega-3 supplement, the K2 from the D3 + K2 product and the CoQ10 and B6 in AG1 may play a role in reducing the risk of developing some types of cancers.
20. Alleviates Symptoms of PMS
The omega-3 fatty acids in the omega-3 supplement and the vitamin B6 in AG1 may reduce the symptoms of PMS.