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Weight Vest -

A weighted vest can be effective at increasing strength and endurance if used correctly during certain workouts.

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Fitness Routine, skipping rope -

Skipping rope can be a good addition to any workout program because of the many benefits it provides. The equipment is cheap, portable and versatile.

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yoga block -

A yoga block is for yogis of all levels. Here is a guide on how to use your yoga block to support posture, maintain balance and improve flexibility.

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Morning Routine -

A healthy start to the day will set you up for a win! Here is a simple recipe to get you going in the morning and keep you going through the day..

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