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Fitness Routine, Healthy Lifestyle -

The benefits of a healthy lifestyle include disease prevention and longer life, as well as flexibility to choose your own activities and shape your own habits.

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Yoga, Yoga Mat -

Knowing how to clean a yoga mat and doing so regularly is important to prevent illness and to get the most out of your practice.

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Alpha Brain, Brain Booster -

A lot of companies offer a brain booster supplement they claim can make you smarter, quicker, and better. Only a few of such claims are backed by science.

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Fitness Routine, Yoga, Yoga Strap -

A yoga strap is a prop often used by beginners to help achieve modified poses. As you gain flexibility, you can gradually wean off your strap.

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Fitness Routine, Muscle Recovery -

Muscle recovery is essential for maintaining a healthy lifestyle. Here are important facts you should know regarding proper restoration.

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