The benefits of a healthy lifestyle include disease prevention and longer life, as well as flexibility to choose your own activities and shape your own habits.
Knowing how to clean a yoga mat and doing so regularly is important to prevent illness and to get the most out of your practice.
A lot of companies offer a brain booster supplement they claim can make you smarter, quicker, and better. Only a few of such claims are backed by science.
A yoga strap is a prop often used by beginners to help achieve modified poses. As you gain flexibility, you can gradually wean off your strap.